Thursday, October 12, 2006

Winding Down for the Build Up

This is a strange time. I'm physically tapering down - recuperating from the 20 miler - but psychologically ramping up for 26.2. I feel the need for my body to recuperate. I don't do every workout, but try to follow the schedule best I can.

Saturday, October 7th 12 miles was on the agenda and I mapped out a route that I've always wanted to try. It was a real fun run. From my home I made my way around three bodies of water; Chestnut Hill and Brookline Reservoirs as well as Jamaica Pond. Much was green with slight hints of red and orange, the weather perfectly cool and there were enough hills to be challenged. When passing by Bill's home I could not resist a call. Although I know he wasn't there, I left a message letting him know he could look out his balcony and there I was: panting, running and smiling.

Two days later was the Tufts 10K (6.2 miles) (http://www.tuftshealthplan.com/tufts10k/) There were over 7,000 women! (photo above). I went back and forth about how I should "do" the run. (a "should" vs. "want" thing.) All came clear when the rubber met the road... It was a good day and it was not going to waste! While still slow for some, I did my personal best with a pace of 11:56. I placed 4,550 out of over 7,000 and it took me 1 hour 14 minutes and 05 seconds (but who's counting?)

This was SO MUCH better than the Nahant 30K (approx 18.64miles) run on September 16th (http://www.northshorestriders.com/Nahant30K/) Yours truly was THE LAST person to come in! Proudly placing 203 out of 203 at 4 hours 15 minutes and 17 seconds for a pace of 13.42 minutes per mile. Ironically, I was happy with my time, but uncomfortable with the car crawling behind me with the driver asking "honey, are you okay?"! It was incredibly difficult for me as the hills were like spikes and there were way too many for my ability. But I DID cross the finish line as the photo proves below!

For a good laugh about bringing up the rear read John Binham's Penguin jokes... It's very funny! One of my favorites is: You might be a penguin if... you have to politely (for the third time) tell the men in the police car moving behind you that No you do not wish a ride. http://www.johnbingham.com/penguin.html

Can't help but wonder what my time will be for the 26.2...

Saturday, September 30, 2006

20 Miler

The 20 miler was Saturday, Sept. 30th. It was slow and not that easy. I was grumpy, very grumpy, the last 4 miles or so. Now, with time, I realize that hunger was to blame. In reality my recovery was quick and managed to go out for a run later in the week. I was in better shape after 20 miles than when I first ran 8. That got me thinking how much things have changed over these past 4 - 5 months. Regardless of my rationalizations, I was able to write down my initial reaction to the 20 miler...

"How was the run?" I was asked... "It SUCKED!" was my direct, emotional reply. Humans are not meant to run these distances, at least not this human.

Mile 16: I started wondering "and WHY am I doing this???"
Mile 18: I began rationalizing why I'll only run the 1/2 marathon on race day
Mile 20: This is #^*!#%& stupid!

In reality, all was not bad. In fact the first 15 miles went well. I ran with another woman for part of the time and really enjoyed the company and the challenge of keeping a quicker pace. I walked with some of the folks from the Sunday walk group, it was good to see them too.

Admittedly, I was cranky about the route: running around the Charles twice is like running around in circles going no where - very, very slowly: 5 hours 1 minute. First time okay - 2nd time? Ugh, I'd rather be exploring or seeing a new location.

After 5 hours and 1 minute of running (no, I was NOT the last one in) Lenny and I went to Red Bones and ordered the "all you can eat ribs". Let's just say I got my money's worth! I didn't realize how hungry I was and decided that for race day a pocket full of pretzel sticks would solve the cranky hunger problem - hopefully.

I've been STRONGLY advised to take extra care of myself between now and race day: eat healthfully and get plenty of sleep. The runs now taper hopefully leaving me time for the other parts of my life!

Sunday, September 10, 2006

Intoxication

The startling cell phone alarm went off at 4:35 am causing me to "bounce" out of bed. Four hours earlier I had crawled into my friend, Nancy's, sofa after a 3 hour flight delay from Boston.

Having a bit of that "it's too early" feeling, smelling like garlic from the nights ritualistically pasta dinner and not yet hungry - it was time to have my toast with peanut butter and coffee. Nancy came up to wish me luck and I left into the morning darkness unsure as to how I was going to make my way to the start.

While trying to flag down a cab at Casto & Market I hear a female voice shout "You want a ride to the race?" Looking up Market I see a woman with her head sticking out of the car. "You going to the San Francisco Marathon?" I stupidly ask as I run up to the car and hop into the back seat. "Sure!" At that point I knew the run was going to go well.

After taking care of some logistical business I made my way to my start at Harrison and Embarcadero. There I saw an older woman sitting on the curb, patiently waiting and thought to join her. Turns out she's been doing marathons and such for many, many years and has also done it through team in training. We chatted about the program, running and I relished in hearing her "back in the day" stories. We walked up to the start line together and then bid farewell. She was running and at a much faster pace than me. Our conversation helped me to stay disciplined and walked the first two minutes. Runners, race walkers and joggers all passed me by. But when it came time for my runs I'd pass them. Predictably during my walk time, they'd once again pass me.

After I felt I got the first mile creaks and complaints worked out, I started doing a two-minute run/1 minute walk. I was pleased to be able to easily hear my watch "beep" indicating time to shift gears.

The sun was rising and the clear air had a soft blue with soft pink highlights. The bay water was a clean indigo blue. It was gorgeous, I was intoxicated. The first mile came up rather quickly and was at a 12-minute mile pace. Mile two came up and I was holding the pace. I had to remind myself to look around, not to miss the beauty of the morning sun and the cloudless / fogless sky.

There were plenty of people behind me and the first 5 miles seemed rather crowded. A much better feeling than the recent L-Street South Boston 5 miler. There, it felt like I was the last one (and almost was!) I relished in the fact that I was in San Francisco, it was in the 60's with a mild breeze and beautiful!

The first hill was near the San Francisco Youth hostel, just after Fisherman's Wharf. It's the hill that separates the wharf from the Marina at Fort Mason. I was in the "walk" cycle up this short but very steep hill. At the crest it was amazingly beautiful with the Golden Gate Bridge and San Francisco Bay peaking through the trees that have been blown sideways from the wind. I could not help but exclaim some sound of awe. The couple next to me agreed and we chatted a bit about the view and how it was our first ½ marathon. Taking advantage of the downhill into the Marina, I chose to speed up a bit.

Prior to going over the Fort Mason hill I needed to pee, but there was a line at the port-o-potties and I didn't want to wait. As I made my way down the Marina Green I realized that I definitely need to go before I made my way up to the Golden Gate Bridge. I started to feel like one does when they're jet lagged and haven't slept enough. Time for the GU.

At the end of Marina Green, before going into Crissy field I spied one lone port-o-potty. Watching from afar one gentleman went inside and by the time I reached it, there was only one person in front of me. He became impatient with the person inside (it had been a while) and left. After a total of 3 minutes of waiting (one counts these minutes when in a race) I was able to empty my bladder. 4 or so minutes were lost and as I ran back into the race I found myself seeing people I had already passed earlier. Honestly, I was kind of bummed to have to re-pass these folks, but can't fight when "nature calls".

After Crissy field there we turned on to Lincoln and made our way up a pretty good hill to the Bridge. It was my run time during this grade and felt pretty good. There was a couple to my left that was running together and the woman was slower than the man. She seemed pretty winded. He kept asking her if they could start running? She kept answering, "No, not till we're at the top of the hill." He was clearly disappointed; "but the hill's not going to end any time soon." Ah, the things that distracts you as you put your body under this kind of stress.

The Golden Gate Bridge was beautiful. Much to my surprise it was not closed to cars. The far two westbound lanes handled traffic. By the time I got there, the center lane was empty (a buffer?) as I made my way back into San Francisco I watched the crew start to breakdown the equipment that was used for the race. Yes, there is an advantage to being toward the end, I get entertained by the roadies...

There were 3 folks running together that were going more my pace but looked like they should have already finished the race. They were snapping photos of each other with the iconic art deco towers as a backdrop. I really wished I had a friend there to snap a photo of me running this most visible representation of San Francisco. I jokingly told them I was jealous and they took some photos of me as well. Turns out they'd be the ones I would run in front and behind with for the rest of the race.

A third of the way over the first part of the bridge I started to feel pain in my ankles and muscles above my knees. Between my ankles feeling like my bones were knocking against each other and the pain I had on each side of my knee cap made wonder if I was going to be able to make it to the end. My walk recoveries were just as bad. Then I heard behind me a woman ask another if she was okay. She responded that she was in a fair amount of pain and that she would try to work through it. I've since concluded the bridge is a beautiful but rotten road to run.

Shortly after getting off the bridge we had a bit of a hill up Lincoln. It felt good to work a different group of leg muscles and soon I forgot the bridge pain. Along the Lincoln route the organizers had trivia signs posted for us to read as we went up hill. Who was the athlete that was hit by a car a week before the marathon, and won the Olympic gold? What Chinese treat was invented in San Francisco? Etc. Nice distraction. There were pockets of supporters here and there cheering everyone on. One guy had a yellow afro-wig in a skirt and was jumping into the race and running about 2 feet and turning around (he made me laugh).

As we made are way towards 27th avenue I started to feel a stinging sensation under my arm tell tale signs of chaffing. As I approached the water station I saw a sign reading Vaseline. As I got closer I realized it read: "NO Vaseline" Bummer, mental note carry a small tube for the marathon.

Miles 11 to 12.5 were a blast. We ran 27th Avenue, a roller coaster of a street, from Lincoln into Golden Gate Park. Policemen stopped cars at Geary Street with horns honking (impatient or supportive motorists, I don't know). Cops and local residents sitting in their doorways cheered us on. Suddenly two of the threesome came up behind me and started to chat for a short bit till they took off to get to the finish line. I ran past my friend, Margaret's, home and yelled her name "Stella style". Turns out she never heard my calling, as she was getting ready to cheer me on at Lincoln thinking I was maintaining my earlier pace. Thanks to the downhills, my time improved, but was disappointed to miss her along the route.

As I made my way into the park the 3rd person of the threesome joined up with me. We chatted about our times, injuries and goals and then she ran ahead. I probably ran the majority of 27th avenue. It was too fun not to and I was almost at the finish line. Once I saw the finish line I speed up. I came in at 2 hours, 53 minutes. 7 minutes earlier than hoped and about 12 minutes earlier than expected. I lost about 4 minutes with the bathroom stop and definitely slowed across the bridge.

Interestingly, the woman who won the FULL Marathon had the exact same time! (only she ran twice the distance!)

After crossing the finish line I didn't see any family or friends. Turns out everyone believed my time predictions and arrived at the expected finish time. It didn't take long for us all to connect (thanks to cell phones) and we made our way to Louie's for breakfast.

It was an intoxicating experience - chemically (the endorphins), visually, and of course - being home. What a gift. Admittedly I have concerns for doubling the mileage - but choose to think about it later. It doesn't get much better than this.

Tuesday, August 01, 2006

Elements of Training

I am constantly amazed with the climate changes between the seasons as well as from one season to the next. To feel our bodies adjust from freezing to sweltering humidity back to freezing once again is a gift. My run/walk journey through the temperature changes has only increased my awe and appreciation of the complexity of nature. It makes me feel more connected to our planet.

Clothes
Earlier in the spring I took a trip to REI for summer running clothes. It was hard for me to imagine wearing the very thin, lightweight pieces of cloth that provided no warmth. Now, with the dew point in the 70’s and the temperature floating between 80 and 90 degrees – I find these wispy clothes to be too heavy and wish I had that kind of body where I could only wear shorts and the running bra.

San Francisco wardrobe is basically built for fall. I had one or two pair of shorts in San Francisco that lasted me 10 years. (Yes, they had elastic around the waist!) Moving to Boston two years ago I immediately had to buy summer clothes and now find them worn and needing to be replaced.

Water
Run/walking in the summer means wanting to wake up early and get the days “run” in before it gets too hot. It means needing to carry water for something as short as 4 miles. It also means sweat… lots and lots of sweat. I never knew I could sweat like that… I’ve taken to keeping a towel just on the inside of my door to wipe all that hard work off – preventing drip marks on my hardwood floors. I’ve never done well in the heat. In Mexico I was in a persistent “jelly-brain” state, finding it difficult to teach in a coherent manner. But somehow – even with all this humidity – I’m able to put one foot in front of the other for anywhere between 5 and 11 miles.

Mileage
I’m currently waiting in the airport for my flight to San Francisco to participate in a journalism conference. As luck would have it the San Francisco Marathon is Sunday and I’ve decided to run/walk the first half! (13.1 miles) (update on this soon!)

The first half of the San Francisco Marathon is similar to the first half of the Women’s Nike Marathon I’m training for in October. There are long, steep grades up that never seem to end. Not quite at the half way mark, Coach Mellissa had me run 11 miles this past Sunday in preparation. Since my previous Sunday was at 8 miles, I gave myself permission to stop at 10 miles. I surprised myself by feeling pretty good and made it to eleven. My time slowed a bit as I’m nursing a sore ankle and the heat and humidity were quite high. I’m not sure how I’ll do come tomorrow in a much cooler environment, less humidity and significantly more hills.

During the week I’ve changed my route. No longer am I running in circles around the reservoir, rather I’m exploring the hilly nature of Brighton and Brookline. I’m just lacking hills on the long runs. I’ve also been experimenting with my tempo and run/walk ratio. I’m starting to feel like running for two minutes and walking for one. I’d like to build to consistently doing a 2 - 1 ratio. During the L Street 5 miler the other week (photo on this page), I got caught up in the “start jitters” and ran the first 5 minutes. In rather humid conditions I averaged a 12-minute mile. I’m glad I pushed, but my heart rate was quite high. I know I can’t sustain that pace for any length of time – certainly not for a half let alone a full marathon! Will write soon on the SF 1/2 Marathon.

Sunday, June 18, 2006

Rain, Pins & Needles

I kept plugging along the Charles River quietly enjoying a fantasy of being in the rain and not having any rain gear. It felt like a defiant childhood moment - similar to jumping into a pool with all your clothes on. You know, one of those things that's not done - but something that is referred to in a dramatic moment. Saturday, June 3rd, was our 5 mile run - it was pouring and the rain was cold.

All fantasy aside, the fact was, I was running slower than I could walk. 5 miles in 82 minutes (16+ min/mile). That's 82 minutes of pounding the pavement and my body ached. Soon after, my fingers and toes got that "pins & needles" sensation and fears of old injuries re-entering my life caused concern. Looking back, I believe I created my own problem (as is usually the case) between poor running mechanics coupled with some shoe "issues".

Regardless, this sent me on a new journey of seeking consults from various doctors, physical therapists and people who have completed marathons. I had my feet & gait analyzed, been given core strengthening exercises and have a MRI scheduled once my insurance takes my doctors advice and agrees it is medically necessary. (oy!) I also contacted the "walking the marathon" group of Teams in Training and the following Sunday went "to look". Meanwhile, I continued with the running schedule, made some modifications, and the "needles & pins" have not returned. Making a switch from running to walking makes logical sense, but my emotions are slow to catch up with my mind.

The 10th of June (another rainy morning, but much warmer) I chose to run the 6 miles but with modifications. It took me 95 minutes. My time went to just under a 16 min/mile. While I didn't have the same pain, recovery took me quite a bit longer than expected.

I did not do the all the training the following week. I felt discouraged until I spoke with the walk/run coach. She did the combo for a marathon with a 10 min/mile average. This past Thursday and Friday I gave it a try and found my time dropped to 14 min/mile, hurt a lot less and had a blast!

Today I switched to the "walking marathon" group and could not be more pleased. We did 6 miles and I kept to my 14 min/mile in some pretty humid, hot weather. I'm bound to get in better shape as time goes on and expect to drop my time. My goal is to do the marathon in no more than a 13 min/mile.

It took two weeks to accept the switch and can't believe I hesitated. I only hope I don't have to walk the whole 26.2... but I will if I must!

Wednesday, May 31, 2006

Reality Strikes

Shock
Folks often say i look young for my age, and perhaps it's true... But there is nothing like signing up to train for a marathon with people one and two decades younger to make me understand my age and how out of shape i really am!

May 11th was the kick-off and our first "team" work out was Saturday, May 20th. The week prior I walked/jogged the 2.75 miles from my home, around the reservoir and back again. I know i'm slow, but not concerned. At the first team work out I went 2 miles... was unable to continuously jog the distance and was the last 2 miler to make it back to the start.

Heart Rate

We're instructed to maintain our heart rate between "something" and 85% of maximum. I reach my 85% of maximum by a brisk walk! I'm told it will take any where from 3 to 6 weeks for that to change...

One week after the first "team" work out, I was confident there would be some improvement as I followed the training schedule (run 3 days, cross-train two + the long run on saturdays), lost a few pounds and bought new running shoes and a heart rate monitor.

Reality Strikes
I walked most of the 4 miles and was the last one to return to the start. Maybe a t-shirt saying "last one in" would be appropriate! Nothing like a 15 minute mile (x's 26.2) to motivate me to get in better shape!
Taking it one step at a time...